Barre is a fun, energetic group workout choreographed to fun, upbeat music. Barre fuses techniques from dance, pilates, and yoga that will tone, define, and chisel the whole body.
High intensity interval training is the perfect combination of strength and cardio. The most effective way to burn fat while sculpting lean muscle!
The most exhilarating, empowering workout there is. Cardio and strength, there is no comparison. Learn crucial self defense skills while getting in the best shape of your life!